10 Foods to help with heavy periods

Heavy periods are common, and are often caused by excess oestrogen and low platelet counts. Too much oestrogen leads to a thickening of the uterine lining which results in heavy periods and because platelets are responsible for blood clotting, a low count can contribute to heavy periods if there is not enough. Certain foods can help improve iron absorption, boost blood counts, improve platelet counts and also help hormone balance by boosting progesterone and supporting oestrogen detox. Have a look below to discover which foods will help you avoid heavy, painful periods next month!