I offer a selection of packages which are designed to achieve long lasting results and to give us the time to get to the root cause of your concerns. If you have any questions or would like to discuss a bespoke package then please feel free to get in touch.
Work With Me
Reboot
6 WEEKS
Restore
12 WEEKS
Thrive
6 MONTHS
How does it work?
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1. Following our discovery call and before our first consultation, I will ask you to complete a health questionnaire as well as a three-day diet and lifestyle diary to return to me before our appointment.
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2. During our initial consultation I will:​
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Thoroughly discuss your health goals, medical and health history
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Review your current diet, lifestyle and nutritional supplements
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Discuss any relevant blood tests
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Provide you with some initial foundational nutritional advice to follow, based on your case review
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Order any appropriate functional tests
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3. Following our initial consultation, I will create a personalised nutrition and lifestyle plan alongside supplement recommendations. If necessary, testing may be advised to be carried out by either your GP or privately; this can help to us to gain a deeper insight into any potential imbalances in your body and provide more targeted support.
4. The number of follow-up consultations will depend on your chosen package, and are an opportunity to discuss and review your progress. A revised plan and supplement review will then be created to support your ongoing progress. Any new lab results can be explained, and recommendations are adjusted accordingly.
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Reboot 6 WEEKS
This is a health SOS
A package ideally suited for those without long-term major health concerns who would like to optimise their nutrition and health. I will give you inspiration with a balanced eating plan and wellness tips, and keep you motivated to kickstart your health journey! This is for you if you:
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Want to work towards a short-term health goal such as weight loss or reduced bloating
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Are feeling overwhelmed on your menopause journey and would like some support
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Are constantly fatigued or have afternoon energy dips
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Have mild gut symptoms and would like to find the right diet for you
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Need assistance with special diets such as coeliac, gluten/dairy free or vegan
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Would like to support a recent diabetes, high blood pressure or high cholesterol diagnosis
Includes:
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Initial online comprehensive health questionnaire
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60 minute initial consultation
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4 x 30 minute follow up appointments to support you every step of the way. We will review your protocol after each session
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Personalised comprehensive nutrition and lifestyle plan, which will be built on throughout our package
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Tailored supplement recommendations when necessary
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Recipe ideas and meal plan inspiration
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Functional testing may be recommended if necessary to help us gain a deeper insight into any potential imbalances in your body and provide more targeted support.
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Option to include further appointments when package is complete
Package Cost: £430
Restore 12 WEEKS
This is the programme for you if you need some extra support with existing health concerns and is designed for sustainable change and long-term success. It will give us enough time to get to the root cause of most symptoms and I will be there with you every step of the way to form new habits. You may need more detailed functional testing to address health concerns such as:
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Digestive issues including IBD, IBS, food sensitivities and intolerances
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Fertility issues or pregnancy nutrition
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Hormonal imbalances
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Immunity support including autoimmunity, long covid, allergies and frequent infections
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PCOS, endometriosis, fibroids and PMS
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Thyroid conditions
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Skin disorders including acne, rosacea, eczema or psoriasis
Includes:
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Initial online comprehensive health questionnaire
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60 minute initial consultation
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7 x 30 minute follow-up appointments where we will review your protocol and make a plan to overcome any barriers after each session
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A personalised nutrition and lifestyle plan, which will be adjusted and built on throughout our package
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Tailored supplement recommendations when necessary
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Recipe ideas and meal plan inspiration
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Functional testing may be recommended if necessary to help us gain a deeper insight into any potential imbalances in your body and provide more targeted support.​ For example hormone panels, microbiome testing, nutrigenomics testing (DNA) or heavy metal analysis
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Payment plan option (3 x monthly payments)
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Your last session will give you a clear path to confidently continue your health journey
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Option to include further appointments when package is complete
Package Cost: £720
Thrive 6 MONTHS
This 6 month programme is for those who have more complex health concerns and would benefit from having someone by their side longer-term. You may have recently had a long-term diagnosis from the GP or have already explored solutions to a chronic health condition. You now finally need the time to establish the root cause. This may be an autoimmune condition, a fertility journey, a more complex hormonal imbalance or a long term digestive issue. We will explore your symptoms rigorously and leave no stone unturned to achieve the best possible results. I will provide targeted expert advice to allow you to rebalance. This package includes additional email support throughout to ensure that you feel fully supported with your new plan.
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If you really don’t like how you are feeling and want to get to the bottom of things, then this is the one for you.
Includes:
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Initial online comprehensive health questionnaire
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60 minute initial consultation
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20 x 30 minute check-in sessions so that you feel fully supported and encouraged every step of the way. We will build on your progress and review your protocol to overcome any barriers after every session
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A personalised nutrition and lifestyle plan, which will be adjusted and built on throughout our package
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Tailored supplement recommendations
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Recipe ideas and meal plan inspiration
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Functional testing may be recommended to help us gain a deeper insight into any potential imbalances in your body and provide more targeted support.​ For example hormone panels, microbiome testing, nutrigenomics testing (DNA) or heavy metal analysis
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Email support throughout so that you never feel alone when life gets stressful
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Payment plan option (3 x monthly payments)
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Your last session will give you a clear path to confidently continue your health journey
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There is an option to include further appointments when package is complete
Package Cost: £1450
One-off
Health and Wellbeing MOT
A wellbeing MOT is a consultation providing foundational nutritional support; it is ideal for clients who would like a diet and lifestyle review and are motivated to work independently to make changes. Maybe you do not have any specific symptoms but would like some guidance or you would like to try out the benefits of nutritional therapy before committing to a more long-term plan.
Includes:
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• An online health questionnaire
• 60 minute consultation covering all aspects of diet and lifestyle
• Written personalised nutrition and lifestyle plan
• 20 minute follow-up call after 2 weeks to check in on your progress
• Option to add on follow-up appointments separately after completion
Package Cost: £160
Additional Appointments
Follow-up appointments
On competition of a package, additional packages or follow up appointments can be purchased separately. Follow-up appointments include a full revised written plan.
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45 minutes: £80
60 minutes: (please book if you need to discuss more than one test result): £140
Discounted follow up bundle 3x 45 minute sessions: £220
Supplement Review
Are you confused and overwhelmed about all the conflicting advice surrounding supplements?
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Have you tried to improve your symptoms but seem to have ended up on a cocktail of pills? Are you now unsure of what is working and what is not, but you are afraid to come off them in case you feel worse?
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Do you want to stop wasting your money on multiple low quality supplements that won’t make a difference and want some professional advice from a registered nutritional therapist?
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If so, my supplement review service is for you.
As a registered nutritional therapist, I have access to a broad range of high-quality, therapeutic grade supplements from various brands that aren't available on the high street. Alongside a nutritious diet and healthy lifestyle, these supplements can provide that additional boost to your health.
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This service includes:
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A health and medical history questionnaire to be completed upon booking
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A review of recent blood tests if available
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A 30-minute consultation (via video call/phone) to discuss personalised recommendations of the specific type, brand and format of supplements that YOUR body might need, based on your current symptoms
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An email with your recommended supplements in a basket from the Natural Dispensary with an exclusive 10% discount code. All you need to do is click the link and pay
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A supplement schedule emailed to you alongside three foundational diet recommendations suitable for you
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Checks that your supplements do not interact with any medications that you are currently taking.
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Special introductory offer for Supplement Review package: £69
