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ALIA SWANN NUTRITION

Balance your hormones

Banish the 3pm slump

Feel your best!

"Alia has been a literal saviour for me"

I was in a complete state with my health - Covid, vitamin deficiencies, other illnesses. A busy life with work, volunteering, and postgraduate study. I had completely forgotten how to nurture my body. I had a blood test and gut microbiome test through Alia which flagged more deficiencies and inflammation I wouldn’t have known about if I’d relied on GPs’ tests.

I’ve made gradual changes with nutrition and movement, and I have more energy, enjoy cooking and nurturing my body, lost 9lb so far, and have started to like myself again. I 100% can see that gut and brain health are linked. While I’ve got a way to go, I now feel, with Alia as my nutrition coach by my side supporting me, that there is light at the end of the tunnel. If you’re in a pickle, with whatever in life, go and see Alia. You won’t regret it.

Lea, Dursley

GP tests come back as 'normal' but you feel anything but?
Tired of waking up feeling tired after a full nights sleep?
Feel like you are on a hormonal rollercoaster from one month to the next?
Bloated after eating but can't pinpoint why?

I can help you.

Together we can make sustainable long lasting changes towards a healthier you with a realistic personalised plan. I work with real food, lifestyle techniques and private testing when necessary to get to the root cause of your health concerns. You won't find a 'one size fits all' approach here- we are all a blend of our histories, diet, environment and genetics. You are unique and so my approach will be too.

I am passionate about nutrition, and use the very best in nutritional science to offer you the most personalised level of support on your health journey. I won't ask you to follow unrealistic or restrictive diets and I will never be judgemental.

Take control of your health now and contact me for a free discovery call. Let’s talk it through and start your jpurney to wellness, you’ve got nothing to lose and everything to gain.

Book a Discovery Call

WHAT IS NUTRITIONAL THERAPY?

Nutritional therapy uses evidence-based research to make diet, lifestyle and supplement recommendations based on your health history, medical conditions, environment and lifestyle. It focuses on the prevention of illness and helps to unearth the root cause of your health concerns, rather than just treating the symptoms. It gives your body the tools it needs to heal and restore balance.

Health or disease comes from a complex interaction of factors; I have been trained to look at the whole person, taking all of these factors into account. All of the systems in our body (e.g cardiovascular, digestive, immune) are interconnected and because of this I will never look at your symptoms in isolation; but you as a whole person. I aim to give you the knowledge to empower you to take control of your health and feel your best. Nutritional therapy can help with:

Gut health, nutrition, bloating indigestion nutritionist bristol

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Woman with sleep issues, low energy. Nutritionist in Bristol

DIGESTIVE HEALTH

Food reactions, sensitivities and intolerances, IBS, IBD, bloating, reflux, slow and sluggish digestion.

ENERGY, MOOD AND
SLEEP

Fatigue, dysregulated sleep, adrenal dysfunction (stress and overwhelm support).

WOMENS HEALTH

PMS, PCOS, Endometriosis, Fibroids, fertility, pregnancy nutrition, mood swings, weight gain, perimenopause and menopause.

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THYROID HEALTH

Hypothyroidism, hyperthyroidism.

SKIN

Eczema, acne, rosacea, psoriasis.

IMMUNITY SUPPORT

Low immunity, recurrent infections, long covid, autoimmunity, allergies