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Personalised Nutrition for Hormonal Health, Fertility and Motherhood

Whether you are struggling to conceive, are living with a hormonal imbalance like PCOS, amenorrhoea or endometriosis, feeling depleted postpartum or are preparing for IVF, you are in the right place.

"I started seeing Alia after a long battle with infertility"

And I became curious if nutrition was playing a part. Alia was informative and knowledgeable which allowed me to focus on key areas to improve my nutrition ahead of another round of IVF. We focussed on key areas and I was always able to ask questions or change my plan if it wasn't working for me. It was also refreshing to focus on nutrition rather than losing weight which was just a bonus.

I am now pregnant with twins and the support I have received has been invaluable to not only support my pregnancy moving forward but also my endometriosis in the future.

Charlotte, Bristol

How would it feel to....

- Finally get to the root cause of your fertility issues?

- Stop the overwhelm of preconception advice and be guided with personalised support for your body?

- Know you are doing all the right things to prepare your body for a healthy pregnancy?

- Manage your PMS symptoms and have healthy, regular menstrual cycles?

- Enjoy the food you're eating knowing it is truly nourishing you and keeping your hormones happy?

- Start prioritising your own health during the demanding season of motherhood?

- Stop the hormonal rollercoaster from one month to the next?

Wherever you are in your journey, I dig deep to bring you science backed answers, all in a emotionally supportive space.

Let's navigate this together

I am passionate about nutrition, and use the very best in nutritional science to nourish you physically and emotionally, with the most personalised level of support. I offer a safe and nurturing space, I won't ask you to follow unrealistic or restrictive diets and I will never be judgemental. I work with real food, lifestyle techniques and functional testing to create a bespoke plan for you- you won't find a 'one size fits all' approach here as we are all a blend of our histories, diet, environment and genetics.

You are unique and so my approach will be too.

Take control of your health now and contact me for a free discovery call. Let’s talk it through and start your journey , you’ve got nothing to lose and everything to gain.

Book a Discovery Call

What can we work on together?

Pre- Conception Planning

Get your hormones on track to improve your chances of a healthy pregnancy.

Thyroid Health

The thyroid controls every cell in the body, which greatly impacts menstrual cycles, fertility and pregnancy outcomes. We will look at all the things that may impact the thyroid including nutrient status and stress.

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Menstrual/ Ovulatory Disorders

PCOS, endometriosis and fibroids are just some of the conditions that can impact fertility. We will explore gut health, immune function, and nutrition to discover which factors are at play.

Pregnancy Nutrition Support

I can guide you and your baby through each trimester to ensure you are nourished with all the nutrients you need to thrive at every stage.

IUI and IVF support

Assisted technologies can bring egg and sperm together, but they can't impact their health. We can work on ovarian function and sperm quality to give you the best chance of success with your treatment.

Postpartum Nutrition Support

The early months and years postpartum are deeply demanding, and focusing on nourishing foods lays the foundation for sustainable health, resilience and wellbeing in the years ahead.